How we check the evidence and evaluate research

We believe women seeking menopause information deserve scientific accuracy without hype, fear, or unverified claims.

Evidence sections

Editorial policy: Our standards for primary source verification, clinical review honesty, and commercial independence.
How we grade evidence: Our complete methodology for ranking trials, systematic reviews, and consensus guidelines.
What's changed: updates log: Real-time records of regulatory label actions, newly reviewed studies, and editorial corrections.
How we make money: Full commercial disclosures explaining our strict editorial separation between evidence ratings and affiliate partnerships.
Products we won't recommend: The categories we reject outright, regardless of commission.
Our sources: Every regulator label, guideline, and study in our registry, in one place, linked to the pages that cite it.
Interactive tools: Free, on-device symptom tracking and appointment checklists that follow our non-diagnostic safety rules.

Every medical claim on this site is traceable to an opened, verified citation in our primary source registry.

Where are you right now?

Still tracking

Not sure if your symptoms fit? Start tracking your daily patterns.

Ready to talk to a doctor

Have an upcoming appointment? Bring structured questions and your history.

Already on treatment

Evaluating your response or wondering what to adjust next?