Menopause symptom tracker and doctor report

Log how you feel in under a minute, daily or once a week, and print a one-page summary for your appointment. It's free, runs in your browser with no app to download or account to create, and your entries stay on your device. Symptoms around menopause can range from mild to severe and come and go over months or years, so a record over several weeks shows a clinician more than memory can.

Open the tracker and log today

How it works

1. Log a day or a week. Pick how you feel overall, tap the symptoms you've had and rate each from 1 (mild) to 5 (severe), then add sleep, hot flashes and any bleeding.
2. Look back. Your entries build a timeline and insights showing how often each symptom appears and how strong it is. To change a past day, choose its date when you log; to remove it, delete it from your timeline.
3. Print your report. Before an appointment, print a one-page summary of the last 14 to 90 days, or save it as a PDF.

Not sure where to start? Tick what you've noticed on the symptoms checklist you can print, then add those symptoms to your tracker.

What you can record

• How you feel overall, on your own 1 to 5 scale
• Symptoms from a list, plus your own, each rated 1 (mild) to 5 (severe)
• Sleep, and whether you woke in the night
• Hot flashes, as a count for the day or a total for the week
• Bleeding, from spotting to heavy
• Treatments you've been prescribed, as you want to record them, and when you take or change them
• Notes in your own words

Daily or weekly

Choose This day to log a single day, or The past 7 days for a weekly summary. Weekly entries are quicker but less precise: you enter your average sleep per night and your total hot flashes for the week. The report shows how many of each kind it includes.

Your doctor report

The report covers the last 14, 30, 60 or 90 days. It shows your symptoms (how often you logged each one and your average rating), hot flashes per day, sleep, any bleeding you logged, your treatments as you recorded them, and your own questions. Print it or download it as a PDF.

Why bother with weeks of records? Hot flashes and night sweats often last for years: in a large US study, frequent symptoms lasted a median of 7.4 years in total. A few weeks of notes makes it easier to see whether a treatment is helping, or whether something new has started. Pair the report with a list from the HRT and treatment question builder so you cover both what's happening and what you want to ask.

Edit, delete or back up your entries

• Edit any entry by choosing that date when you log, or delete it from your timeline, for example if you logged the wrong day.
• Delete by date range from the tracker's settings, such as everything older than a few months, after you've seen how many entries will go.
• Export a backup file of everything, and import it later on the same or another device.

Entries are never deleted automatically because they're old. They stay until you delete them, or until your browser's data is cleared.

What the tracker doesn't do

• It doesn't diagnose, or tell you which stage you're in. For that question, see how the research criteria describe your periods in the perimenopause stage guide.
• It doesn't produce a score on a validated scale or compare you with other people.
• It doesn't recommend treatments or doses.
• Patterns it shows are things that happened at the same time, not proof that one caused the other.

When to get help now

Your privacy

Entries are stored in your browser's own storage on this device (IndexedDB). There's no account and no upload, and nothing is shared with advertisers. Because the data lives only in this browser, clearing your browser data, using a private window or switching to another device means it won't be there: export a backup now and then. Browse menopause symptoms by name to read about anything you're logging.